The University of Miami Hurricanes football program will partner with neuroscientist Dr. Amishi Jha to investigate how mindfulness training can help football players—just like the Seattle Seahawks. Read More 
Daniel Goleman, author of Focus, debunks three common myths. Read More
Could the Seattle Seahawks' appreciation for developing both brains and brawn give them an advantage at the Superbowl this weekend? Read More
Pulling your hair out at the office? Results of a new study suggest meditation training could change that for you. Read More
Sports and mindfulness meet in this collection of Mindful articles perfect for team players, lone wolves, and armchair athletes alike. Read More
Soren Gordhamer interviews sports psychologist and meditation teacher George Mumford about meditation, basketball, professional athletes and responsibility. Read More
Jump into the pool with Tonya Nascimento. Experience the rhythm of your stroke, the comfort of the water holding you up, the rush of the water past your ears, the craziness of hundreds of people swimming in circles and spaced just so. Competitive swimmers, like all athletes, can benefit from practicing in the moment. Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.