Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together.
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The most popular mindfulness articles from 2019, covering everything from starting and maintaining a meditation practice to the best diet for mental health.
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The Mindful Editors look back on their favourite books from this year, covering diverse topics such as mindful communication, racial justice, and simply being.
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Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness.
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New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress.
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Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
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Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School.
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Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
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Here are four ways you can help teens to develop greater self-awareness—and ultimately enhance their sense of status and respect among peers and adults.
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In the four-minute film, kindergarteners discuss coping with emotions and using meditation and breathing techniques.
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GROW YOUR MEDITATION PRACTICE
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