A human workplace focused on employee well-being is crucial for maintaining and attracting top talent and setting people up for success. Here are eight ways leaders can create a culture where employees are healthy and happy.
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This movement exercise is Elaine Smookler’s foolproof way to induce laughter. It is based on the Hawaiian word “Aloha,” a nice vowel-y word that opens the mouth and throat just by saying it.
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Knowing the impacts of our buying habits—like getting our hands on the newest, fastest, shiniest smartphone—is the first step to becoming a more mindful consumer.
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This engaging meditation uses the energy and imagery of a rose to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
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Mark the important moments in your days, seasons and years with meaningful, mindful action.
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How fierce, outer, engaged forgiveness can complement the inner forgiveness the mindfulness community so often emphasizes.
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Sharon Salzberg shares this meditation for energy and helping to strengthen concentration so you can focus with more ease.
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In our spring roundup of the best new mindfulness books, you’ll find titles that offer transformational wisdom on self-care, belonging, power, and more.
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“Me too” are two powerful words that express solidarity with others, but new research finds that sharing a past similar experience might hinder your ability to understand what the other person is really going through.
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A lifelong high achiever, Melena Kiriaki was afraid she would lose her momentum if she wasn’t operating from a place of anxiety. Meditation showed her that she’s more than her fearful thoughts.
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