forgiveness

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A Reconciliation Meditation 

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us. Read More 

  • Bob Stahl
  • October 18, 2018
Relationships

Practice Self-Compassion with Forgiveness 

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. Read More 

  • Sharon Salzberg
  • July 12, 2018

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