mindfulness research

The science of curiosity
Focus

The Science of Curiosity 

The thrill of curiosity can motivate us to learn—or it can send us hurtling into rabbit holes and habit loops. Dr. Judson Brewer breaks down what this inner drive has to do with shifting our most ingrained habits. Read More 

  • Judson Brewer
  • January 6, 2022
Find Your Focus: Own Your Attention in 12 Minutes a Day - Illustration of an eye within a symmetrical diagram
Calm

Find Your Focus: Own Your Attention in 12 Minutes a Day 

Our ability to pay attention is unreliable when we’re under stress. In her new book Peak Mind, neuroscientist Amishi Jha explores cutting-edge research on elite soldiers revealing how mindfulness training protects our attentional resources, even in the most high-stress scenarios imaginable. Read More 

  • Amishi Jha
  • October 25, 2021
Focus

Mindfulness Improves Attention, Review Finds 

We often hear about gaining greater focus through mindfulness practice. A new research review sheds light on some of the nuances regarding how improvements in attention are measured. Read More 

  • B Grace Bullock PhD
  • September 30, 2021

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