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The Science of Mindfulness
The ultimate guide to the research on the effects of mindfulness and meditation for our health, psyche, and overall quality of life.
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mindfulness research
Compassion
A “Prescription” that Cares for the Whole Person
Social prescriptions are becoming more common, and here are three recent examples from the UK.
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Focus
New Study Finds School-Based Mindfulness Program Doesn’t Work—And May Even Be Harmful for Some Children
A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways.
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Calm
7 New Mindfulness Books to Add to Your Summer Reading List
Explore a guide to bittersweet emotions, an ode to everyday beauty, and more recent books and podcasts.
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Uncategorized
Does Mindfulness Decrease Feelings of Guilt?
How your practice could impact making amends, a review of mindfulness-based interventions, and other new mindfulness research.
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Uncategorized
Is Your Commute Mindful?
Leave the road rage at home: Travel might get a little more relaxing thanks to these meditative tweaks.
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Calm
Can Mindfulness Change How We Interpret Emotional Situations?
When we're facing uncertainty, mindfulness skills may help us to interpret situations as more positive than negative, a recent publication shows.
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Calm
Research Shows Mindful Breathing Can Help Kids Find Calm
A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others.
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Focus
Why Did I Do That?!
When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion.
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Focus
Research Shows How We Can Reduce Bias in Ourselves and Our Organizations
Bias affects all of us, but according to a new book on the psychology of bias, we can take action to recognize and reduce its impacts—both on our own mind and in our work.
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