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Mindfulness Research

Can Meditation Change Your Genes? 

DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level? Read More 

  • Sharon Begley
  • February 27, 2018
Meditation

The Science of Meditation 

The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder. Read More 

  • Hugh Delehanty
  • December 13, 2017
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