mindfulness research

Relationships

Can Mindfulness Make Us Less Mean to Our Mates? 

Mindfulness shows us not every breath is pleasant. Likewise, not every moment of our love life makes us swoon. Explore a simple technique to see the good in your mate when you need to curb some excessive judgyness. Read More

  • Cheryl Fraser

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Voices

The Power of Vulnerability 

Trained in East Asian medicine in Japan and in psychology at Harvard, Stephen Murphy-Shigematsu’s teachings look at how mindfulness practices can contribute to a meaningful way of living with gratitude, compassion, and social responsibility. Read More 

  • Victoria Dawson
  • December 17, 2018
Well-Being

Mindful’s Top 10 Articles from 2018 

We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more. Read More 

  • Mindful Staff
  • December 13, 2018

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