Tagged: mindfulness research

scientist looking under a microscope, image of person meditating appears
Features

Meditators Under the Microscope

The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.

hand coming out of phone screen
Body & Mind

A Simple Way to Break a Bad Habit

Psychiatrist and addiction expert Judson Brewer on how we can use mindfulness to harness the brain’s habit-forming process to build more nourishing habits that aren’t steered by cravings.

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