mindfulness research

Read more

4 Science-Backed Tips for Sticking to Your Meditation Practice - Illustration of a woman seated in meditation surrounded by calendars, clocks, agendas, envelopes.
Calm

4 Science-Backed Tips for Sticking to Your Meditation Practice 

When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read More 

  • Carly Hunt
  • January 31, 2023
Nurses are burnt out. Can mindfulness help? - young nurse suffering from burnout and rubbing her temples
Anxiety

Nurses Are Burnt Out. Can Mindfulness Help? 

We know mindfulness-based interventions have been successful in reducing burnout, stress, anxiety, and depression, but few studies have applied this to nurses. Here’s a look at how researchers are bridging the gap. Read More 

  • Sophie Kelly
  • January 28, 2023
10x-page

Meditation for Anxiety 

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack. Read More 

  • Mindful Staff
  • January 20, 2023
What does it all mean? Exploring the science of the meaning of life - Photo of a dandelion blowing in the wind
Compassion

What Does It All Mean? 

Humans are inherently motivated to seek out fulfillment in their lives—to thrive, rather than simply survive. New research shows that meaning may be simple to find because it’s all around us. Read More 

  • Misty Pratt
  • October 7, 2022

GROW YOUR MEDITATION PRACTICE


Get practices, tips, and special offers delivered straight to your inbox

This field is for validation purposes and should be left unchanged.