Tagged: mindfulness research

illustration of medicine cabinet
Features

The simple practice of paying attention is making inroads in medicine through habit change, stress reduction, self-care, and decreasing physician burnout. Have a glimpse of Mindful’s featured story in the April issue.

Living

DNA determines much of who we are, but it’s not fixed for life. Our behavior and environment can effect alterations to genes for good or ill. Can meditating affect us at a genetic level?

scientist looking under a microscope, image of person meditating appears
Features

The benefits of meditation have been hard to show in concrete terms. Today, however, as the scientific world delves into the study of mindfulness, the capacity of the brain to transform under its influence inspires nothing short of wonder.

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