mindfulness research

4 Science-Backed Tips for Sticking to Your Meditation Practice - Illustration of a woman seated in meditation surrounded by calendars, clocks, agendas, envelopes.
Calm

4 Science-Backed Tips for Sticking to Your Meditation Practice 

You may have read about the benefits of mindfulness meditation, yet can’t seem to engage the practice consistently. Don’t sweat it: Research points to four strategies to help you focus on why the practice matters to you, so that you can easily build the habit of meditation. Read More

  • Carly Hunt

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Is Your Commute Mindful?
Uncategorized

Is Your Commute Mindful? 

Leave the road rage at home: Travel might get a little more relaxing thanks to these meditative tweaks. Read More 

  • Mindful Staff
  • June 14, 2022
Focus

Why Did I Do That?! 

When we’re in “hot states” like excitement, anger, or stress, our behavior can surprise even ourselves. Here’s what’s happening in the brain in these moments, and how we can aim for a bit more self-compassion. Read More 

  • Leslie Garrett
  • May 5, 2022

GROW YOUR MEDITATION PRACTICE


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