mindfulness out in the world Archives

Well-Being

Finding Purpose in the Present Moment

Being future-oriented has become synonymous with the idea of purpose. But this isn’t the only way we can feel purposeful. Read More

Ryan Vaughn

Daily Practices

Building a Way Forward By Knowing Our Past

Oyinda Lagunju

Physical Health

The Connection Between Mindfulness and Body Acceptance

Heather Shayne Blakeslee

Voices

How Mindfulness in Schools Supports Teens Through Difficulty

Mindfulness meditation teacher Enrique Collazo is disrupting class-as-usual with a mindfulness and compassion curriculum. Read More

Sarah Robertson
June 11, 2021

Daily Practices

Bringing Deeper Awareness to Your Land Acknowledgment

Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice. Read More

Rose Mina Munjee, Blakie Sahay, and Patricia Rockman
June 8, 2021

Daily Practices

A 5-Minute Writing Practice to Help You Express Gratitude

Sometimes we can be grateful for people or things in our lives without really appreciating them. In this practice, Jennifer R. Wolkin, PhD offers a way to slow down and appreciate what’s around you. Read More

Jennifer Wolkin
May 11, 2021

Uncategorized

The Fine Art Of Failing

Our failures only hold us back if we don’t engage with them mindfully. Katherine Ellison learned the hard way the value of failing with presence—and recovering with slow accountability. Read More

Katherine Ellison
April 20, 2021

Physical Health

Has Your Doctor Ever Prescribed Mindfulness Meditation?

Cardiologist Jonathan Fisher explores some of the science behind the mind-heart connection and offers three steps toward minding your heart (as in the physical organ). Read More

Jonathan Fisher
April 14, 2021

Relationships

How to Practice Listening Without Getting Defensive

Taking the time to listen to how another person feels—without immediately and sometimes impulsively reacting—creates the space for both parties to feel heard. Try this exercise to strengthen your active listening skills. Read More

Jennifer Wolkin
April 6, 2021

Well-Being

Reclaim Your Morning With Soothing Sounds

Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm sound. Read More

Lauren Knight
April 5, 2021

Next Page ›

mindfulness out in the world

Finding Purpose in the Present Moment

Building a Way Forward By Knowing Our Past

The Connection Between Mindfulness and Body Acceptance

Read more

How Mindfulness in Schools Supports Teens Through Difficulty

Bringing Deeper Awareness to Your Land Acknowledgment

A 5-Minute Writing Practice to Help You Express Gratitude

The Fine Art Of Failing

Has Your Doctor Ever Prescribed Mindfulness Meditation?

How to Practice Listening Without Getting Defensive

Reclaim Your Morning With Soothing Sounds

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