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Daily Practices

Bringing Deeper Awareness to Your Land Acknowledgment 

Mindfulness teacher Rose Mina Munjee explores why Indigenous land acknowledgments matter, and offers a guide for writing a land acknowledgment as a practice to expand awareness and encourage justice. Read More 

  • Rose Mina Munjee, Blakie Sahay, and Patricia Rockman
  • June 8, 2021
Uncategorized

The Fine Art Of Failing 

Our failures only hold us back if we don’t engage with them mindfully. Katherine Ellison learned the hard way the value of failing with presence—and recovering with slow accountability. Read More 

  • Katherine Ellison
  • April 20, 2021
Relationships

How to Practice Listening Without Getting Defensive 

Taking the time to listen to how another person feels—without immediately and sometimes impulsively reacting—creates the space for both parties to feel heard. Try this exercise to strengthen your active listening skills. Read More 

  • Jennifer Wolkin
  • April 6, 2021
Well-Being

Reclaim Your Morning With Soothing Sounds 

Are the first sounds of your day setting you up for serenity, or foretelling frustration? Lauren Knight describes her experiment with fine-tuning her morning alarm sound. Read More 

  • Lauren Knight
  • April 5, 2021

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