Calm
A 12-Minute Meditation to Reconnect With Your Senses
When we rest our attention on what we’re seeing, smelling, tasting, touching, or hearing, we can begin to ground ourselves and feel fully present.
Read More 
mindfulness out in the world
Read more
Compassion
How UK Politicians Are Learning to Disagree—More Agreeably
In the often heated, sometimes chaotic halls of the UK Parliament, scholars, thinkers, politicians, and policy-makers have been weaving in threads of mindfulness. The result: not a change in ideologies but a shift toward more positive and productive relationships across parties.
Read More
Calm
The Top 10 Mindfulness and Meditation Podcasts of 2022
Need some mindful listening recommendations for the new year? The Mindful editors share their picks for this year’s best podcast episodes about meditation and mindful living.
Read More
Uncategorized
5 Mindful Lessons from the Halls of Westminster
Here are some key takeaways from MPs in the UK Parliament who have been learning and practicing mindfulness in a heated workplace environment.
Read More
Compassion
13 Mindful Nonprofits to Donate to This Holiday
Want to give the gift of mindfulness this year? Celebrate the season by supporting organizations that bring greater awareness and compassion into the world.
Read More
Uncategorized
What’s New in Mindfulness: Indigenous Wellness, Quilts of Compassion, and More
Learn about a contemplative science site, a hotline to support those in mental health crisis, and more news from the world of mindfulness.
Read More
Compassion
Mindfulness Resources by and for the LGBTQ+ Community
We hope this list of mindfulness organizations, programs, and teachers offering mindfulness resources can be of service to those seeking support.
Read More
Focus
The Science of Wanting: How We Unhook from Dopamine
Dopamine is a neurotransmitter in the brain that helps motivate us to fulfill our basic needs, but in our modern age of plenty, it can also lead to overindulgence and addiction. So how can we find balance and contentment in an age of instant gratification?
Read More