mindfulness instruction

Suffering Is Optional 

Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how. Read More 

  • Mindful Staff
  • January 25, 2011

Five Steps to Mindfulness 

You can learn how to create a moment of joy, a feeling of happiness, at any time of the day. Explore these 5 simple steps to enjoy more mindfulness. Read More 

  • Thich Nhat Hanh
  • August 23, 2010

SPEcial edition

Mindful Special Edition Get Started With Mindfulness