mindfulness instruction

Daily Practices

5 Steps to Worrying Less 

There's no way to cure worry, says Elisha Goldstein. But we can learn to get better at recognizing it and gently guiding ourselves back to what matters. Read More 

  • Elisha Goldstein
  • June 13, 2014

Wisdom 2.0 

Follow the event livestream and learn more about the practices and people at this year's conference.  Read More 

  • Mindful Staff
  • February 14, 2014
Daily Practices

Stressing Out? S.T.O.P. 

Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.  Read More 

  • Elisha Goldstein
  • May 29, 2013
Daily Practices

Walk This Way 

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.  Read More 

  • Editor-in-Chief Barry Boyce
  • April 3, 2013

Search Inside Yourself 

Google’s own Chade-Meng Tan writes about the groundbreaking mindfulness-based training program—Search Inside Yourself—offered at one of the world's most successful companies. Read More 

  • Chade-Meng Tan
  • March 21, 2012

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