Tagged: mindfulness instruction


Follow the event livestream and learn more about the practices and people at this year's conference. 

Body & Mind

Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response. 


Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. 


Google’s own Chade-Meng Tan writes about the groundbreaking mindfulness-based training program—Search Inside Yourself—offered at one of the world's most successful companies.

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