mindfulness instruction

Wisdom 2.0 

Follow the event livestream and learn more about the practices and people at this year's conference.  Read More 

  • Mindful Staff
  • February 14, 2014
Daily Practices

Stressing Out? S.T.O.P. 

Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response.  Read More 

  • Elisha Goldstein
  • May 29, 2013
Daily Practices

Walk This Way 

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.  Read More 

  • Editor-in-Chief Barry Boyce
  • April 3, 2013

Search Inside Yourself 

Google’s own Chade-Meng Tan writes about the groundbreaking mindfulness-based training program—Search Inside Yourself—offered at one of the world's most successful companies. Read More 

  • Chade-Meng Tan
  • March 21, 2012
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