Tagged: mindfulness instruction

Body & Mind

Stressing Out? S.T.O.P.

Elisha Goldstein on how creating space in the day to come down from a worried mind can mitigate the negative effects of our stress response. 

Magazine

Walk This Way

Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go. 

Work

Search Inside Yourself

Google’s own Chade-Meng Tan writes about the groundbreaking mindfulness-based training program—Search Inside Yourself—offered at one of the world's most successful companies.

Body & Mind

Suffering Is Optional

Physical pain is unavoidable, but meditation practice can ease the mental suffering that often accompanies it. Susan Smalley and Diana Winston teach us how.

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