mindfulness-based stress reduction

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Health benefits of being mindful outdoors
Focus

The Benefits of Being Mindful Outdoors 

While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read More 

  • B Grace Bullock PhD
  • March 5, 2020
woman thinking
Calm

Three Ways Meditation Boosts Your Focus 

When we multitask, our concentration levels deplete. Taking 10 minutes to meditate could help keep you focused, Daniel Goleman explains in this video from BigThink. Read More 

  • Nicole Bayes-Fleming
  • May 18, 2018

GROW YOUR MEDITATION PRACTICE


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