mindfulness-based cognitive therapy

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Health benefits of being mindful outdoors
Focus

The Benefits of Being Mindful Outdoors 

While most of us are likely to meditate indoors, a review of scientific research indicates that the mental and physical benefits of practicing mindfulness in nature may be considerable. Read More 

  • B Grace Bullock PhD
  • March 5, 2020
woman blowing on dandelion
Anxiety

Breathing Practice for Stress 

A breathing technique to soothe stress and work with challenging emotions with Zindel Segal, co-founder of Mindfulness-Based Stress Reduction. Read More 

  • Zindel Segal
  • October 17, 2018
watercolor person meditating
Anxiety

When the Mind Goes Dark 

When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression. Read More 

  • Ed Halliwell
  • May 21, 2018
Skillfully Handle Difficulty
Audio

How to Skillfully Respond to Difficulty 

Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto. Read More 

  • Barry Boyce
  • December 15, 2017
Anxiety

Is Mindfulness the Future of Therapy? 

Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that. Read More 

  • Barry Boyce
  • September 13, 2016

GROW YOUR MEDITATION PRACTICE


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