Tagged: mindfulness-based cognitive therapy

watercolor person meditating
Features

When the Mind Goes Dark

When depression hits, can meditating help you work through it? Maybe, but not always. Psychologists weigh in on when mindfulness therapies can (and can’t) help to ease depression.

Living

The Importance of Inquiry

Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto.

tiny door on a stormy day leading to a boat on calm seas
Features

Is Mindfulness the Future of Therapy?

Fifteen years after Mindfulness-Based Cognitive Therapy was introduced to the world, this groundbreaking treatment only reaches a small percentage of people suffering from depression. Two innovators want to change that.

Home

What My Three-Year-Old Taught Me About Self-Criticism

If it takes months of coaxing to help my three-year-old son unhook from the effects of one negative comment, writes Ed Halliwell, is it surprising that we can't change our habitual ways of being hard on ourselves with a bit of positive self-talk?