mindfulness-based cognitive therapy


What My Three-Year-Old Taught Me About Self-Criticism 

If it takes months of coaxing to help my three-year-old son unhook from the effects of one negative comment, writes Ed Halliwell, is it surprising that we can't change our habitual ways of being hard on ourselves with a bit of positive self-talk? Read More 

  • Ed Halliwell
  • September 10, 2014
A cartoon of a woman in a suit with smoke coming out of her mouth.

Stress and Mindfulness 

Mark Williams, co-founder of Mindfulness-based Cognitive Therapy (MBCT), on the history of stress. Read More 

  • Mindful Staff
  • November 2, 2012

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