mindfulness at work

Work

Why We Should Welcome Emotions at Work 

Do emotions have a place at work? Psychologist Susan David explains why it’s necessary, and even beneficial, to make space for emotions, and tips for honing your emotional agility. Read More

  • Amber Tucker

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Relationships

How to Practice Listening Without Getting Defensive 

Taking the time to listen to how another person feels—without immediately and sometimes impulsively reacting—creates the space for both parties to feel heard. Try this exercise to strengthen your active listening skills. Read More 

  • Jennifer Wolkin
  • April 6, 2021
Work

How Leaders Build Trust at Work Through Authenticity 

It’s no surprise that successful companies are built on trusting relationships. In this excerpt, Carley Hauck, author of Shine: Ignite Your Inner Game to Lead Consciously at Work and In the World, explores how we can harness authenticity to fuel the process of building trust. Read More 

  • Carley Hauck
  • March 17, 2021
Uncategorized

Noticing What’s Alive for You Right Now 

Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute, talks about how he leaned on his mindfulness practice to turn his career into a calling. Read More 

  • Victoria Dawson
  • April 21, 2020
Well-Being

Why Emotional Self-Control Matters 

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness. Read More 

  • Daniel Goleman
  • April 11, 2019

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