How Mindfulness Beats Job Stress and Burnout
Two new studies reveal how mindfulness may help create work/life habits that help you leave work at work, deal with stress, and remain self-aware and alert.
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How Mindfulness Gives You an Edge at Work
Mindfulness can help you navigate relationships and expectations to get the results you want. Perhaps more importantly, mindfulness helps you accept that you might not get what you want. Plus — Explore two techniques for being more mindful at work.
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Underachiever? Overachiever? Find the Right Balance
Over-eager and lackadaisical colleagues face the same roadblock: balancing the personal drive to achieve with the needs and goals of the organization.
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Quiz: Do You Feel Empowered at Work?
Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions.
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A Better Version of Yourself
Improving collaboration, problem solving, and happiness: Why LinkedIn is creating a world-class mindfulness program for its 10,000 employees.
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Meditate at Your Desk
Meditate right where you are with this 10-minute guided practice.
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How to (Mindfully) Have an Awkward Conversation at Work
Three tips to stay confident during tough conversations.
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How to Find Fulfilling Work
Six tips to help you look for fulfilling work from The School of Life.
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Using Mindfulness to Manage Your Expectations
The next time you come up against unmet expectations at work, explore these two mindfulness tips to go from frazzled to flexible.
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Why You Should Take a Relaxing Lunch Break
According to a new study, we concentrate better and feel less stressed when we purposefully detach from work and enjoy a real break.
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