Michelle Gale was working as Twitter’s head of learning and development while also raising a family, and struggled to fit mindfulness into her busy lifestyle. Here, she gives tips on how to practice awareness by building it into your daily routine.
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We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard on ourselves and use simple moments during the day to wind down when we feel overwhelmed.
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Rest is essential for logical reasoning, attention, and mood.
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One person’s day job is another’s calling — Research suggests disposition and personality do play a huge role in how we experience our work. Here are 8 tips for building a sense of purpose by weaving everyday actions into the big picture.
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Breathing down your staff’s necks might not be the best way to leverage their talents. Identify your task-hoarding habits and ways you can let go to help projects go smoother.
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Honing the skills that help you get along with others might be the best career move you can make.
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Do you remember what you did this morning? Here are three ways to stay present and bring purpose to each moment of your work day.
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Not the markers and paper kind of creativity—but that doesn’t hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention.
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When our mental filters blind us at work, it’s time to clean the lens.
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Mindfulness is most effective when it’s woven into the fabric of our lives — not just when we need it most.
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