mindfulness at work

Work

Are You Addicted to Doing? 

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done. Read More

  • Rasmus Hougaard and Jacqueline Carter

Read more

Health

How Busy Working Parents Can Make Time for Mindfulness 

Michelle Gale was working as Twitter's head of learning and development while also raising a family, and struggled to fit mindfulness into her busy lifestyle. Here, she gives tips on how to practice awareness by building it into your daily routine. Read More 

  • Michelle Gale
  • April 12, 2018
Work

Finding Purpose on the Job 

One person's day job is another's calling — Research suggests disposition and personality do play a huge role in how we experience our work. Here are 8 tips for building a sense of purpose by weaving everyday actions into the big picture. Read More 

  • Leah Weiss
  • March 1, 2018
Work

The Key to Lasting Change? Get Creative 

Not the markers and paper kind of creativity—but that doesn't hurt either. When we visualize how one shift, like a new job or promotion, actually reverberates through all areas of our lives, it sparks the real change agents: passion and intention. Read More 

  • Hugh Delehanty
  • January 16, 2018

subscribe

trending

newsletter