mindfulness at work

Woman at her desk at work, with eyes closed and hands on chest, giving herself self-compassion and radical self-care
Compassion

How Radical Self-Care Can Transform Company Culture 

Humanizing the workplace is a powerful antidote to stress and alienation—especially in the age of hybridization. Creativity can flourish when we prioritize our mental well-being and choose to be vulnerable about our struggles—and it starts with industry leaders. Read More

  • Andrew Swinand

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How UK Politicians Are Learning to Disagree—More Agreeably - Illustration of two politicians at podiums debating
Compassion

How UK Politicians Are Learning to Disagree—More Agreeably 

In the often heated, sometimes chaotic halls of the UK Parliament, scholars, thinkers, politicians, and policy-makers have been weaving in threads of mindfulness. The result: not a change in ideologies but a shift toward more positive and productive relationships across parties. Read More 

  • Caren Osten Gerszberg
  • March 9, 2023
No One is Immune From Burnout at Work
Uncategorized

No One is Immune From Burnout at Work 

Even at Mindful magazine, we have to work hard to make sure we’re not teetering on the edge of burnout. Editor-in-chief Heather Hurlock shares how she and her staff hold kind space for each other, while holding each other accountable. Read More 

  • Heather Hurlock
  • December 13, 2022
Colorful illustration of two people at a grocery store checkout.
Compassion

Grocery Store Employees Need Mindfulness, Too 

Skills like meditation, kindness, and gratitude can improve mental health and morale at work—including for retail workers. Anthony Sartori shares his experience of both the joyful and challenging moments while unrolling a mindfulness program at a grocery store. Read More 

  • Anthony Sartori
  • October 28, 2022

GROW YOUR MEDITATION PRACTICE


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