We Don’t Need Silencing, But We Do Need Silence
Communicating in an authentic way, so that we’re not just adding noise, is going to take a lot of disrupting silence.
→Tagged: Mindfulness
Gossip Awareness: Do You Have It?
The stories we tell about others may or may not be true, and telling them often involves a subtle breach of integrity.
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When Mindfulness and Racism Intersect
Episode 7 of the Point of View Podcast explores why we’re missing out on the joys of our rich human community, and how mindfulness can help us dismantle the subtle patterns and habits that separate us from each other.
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4 Reasons to Try Mindful Singing
Synchronizing body, speech, mind, and breath allows you to be completely in the moment, says Temple University professor Alexander deVaron.
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The Importance of Inquiry
Point of View Podcast Episode 6: A conversation with Patricia Rockman, director of education and clinical services for the Center for Mindfulness Studies in Toronto.
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Disrupting Systemic Whiteness in the Mindfulness Movement
A Q&A with Dr. Angela Rose Black on the omission of the voices and wisdom of people of color in mindfulness research, teaching, and practice.
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The World’s First International Congress of Mindful Politicians
The meeting of an international congress of mindful politicians marks a watershed moment for mindfulness as well as for politics.
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Meditation’s Effects May Differ by Type of Practice
A new study explores how the type of meditation you practice could impact your brain in different ways, leading to varied social, cognitive, or behavioral effects.
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When You Meditate, You Might Also Be Regulating Your Genes
Research is beginning to illuminate the intricate connection between chronic stress, inflammation, DNA, and mindfulness practice.
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The Future of Education: Mindful Classrooms
An in-depth look at the research and best practices for bringing mindfulness into schools.
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