Mindfulness Archives

COVID Resources

Mindfulness for Healthcare Professionals

Accessible mindfulness practices, meditations, and resources for healthcare workers. Read More

Mindful Staff

Uncategorized

The Fine Art Of Failing

Katherine Ellison

Uncategorized

A Practice for Being with the Pain of Failure

Vinny Ferraro

Audio

A 20-Minute Meditation for Exploring Interconnectedness

Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times. Read More

Ghylian Bell
April 19, 2021

Meditation

Free Mindfulness Apps Worthy of Your Attention

Mindfulness apps are trending in a big way. Here are five we're happy we downloaded. Read More

Kira M. Newman and Janet Ho
March 12, 2021

Daily Practices

Everyday Mindfulness
with Jon Kabat-Zinn

When he started MBSR, Jon Kabat-Zinn didn't have a detailed plan—just passion and an inkling that lots of good would come of it. He recently spoke with Mindful about his new MasterClass and shared insights on mindfulness and meditation. Read More

Mindful Staff
February 11, 2021

Voices

A New Way of Seeing

Jessica von Handorf, Mindful’s creative director, reflects on the power of mindfulness to help us encounter the world with openness and delight. Read More

Jessica von Handorf
February 2, 2021

Voices

Connecting Your Mindfulness Practice to Mine

Mindful’s editor-in-chief, Heather Hurlock, on how our collective efforts to shine a light on our tiny slice of vulnerable humanity helps us all get closer to being free. Read More

Heather Hurlock
January 19, 2021

COVID Resources

5 Ways Mindfulness Can Help Us Work Through Grief

Grief is complicated, and there's no "right" way to experience it. As Jennifer Wolkin writes, grief is also intermingled with self-compassion and resilience. Read More

Jennifer Wolkin
January 15, 2021

Health

Adam Avin on Teaching Mindfulness Skills to Kids

Adam Avin saw his peers hurting and wanted to help them. In this interview, the now-16-year-old talks about the innovative ways he shares mindfulness skills with other kids and teens, sowing seeds for a happier and more peaceful future. Read More

Amber Tucker
December 8, 2020

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Mindfulness

Mindfulness for Healthcare Professionals

The Fine Art Of Failing

A Practice for Being with the Pain of Failure

Read more

A 20-Minute Meditation for Exploring Interconnectedness

Free Mindfulness Apps Worthy of Your Attention

Everyday Mindfulness
with Jon Kabat-Zinn

A New Way of Seeing

Connecting Your Mindfulness Practice to Mine

5 Ways Mindfulness Can Help Us Work Through Grief

Adam Avin on Teaching Mindfulness Skills to Kids

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