Unhook From the News and Stay Informed
How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
→Tagged: Mindfulness
How to Practice Mindfulness
Becoming more aware of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
→
The Science of Mindfulness Myth Busters Quiz
5 true or false questions to put your knowledge of the science of mindfulness to the test. How many can you get right on the first try?
→
How Mindfulness Stops You from Being a Slave to Your Bad Habits
Three ways mindfulness can prime the brain for healthier habits.
→
Free Mindfulness Apps Worthy of Your Attention
Mindfulness apps are trending in a big way. Here are five we’re happy we downloaded.
→
Mindfulness: An Innate, Trainable Quality of Mind
Mindfulness brings awareness to what you are doing, and with that clarity comes the possibility of choice. You can learn to intercept unhelpful, unwanted habits and cultivate positive ones.
→
Do Mindful People Have a Stronger Sense of Self?
Mindful people might be happier because they cultivate non-judgmental awareness of their thoughts, which allows them to better understand who they really are, suggests a new study.
→
How Mindfulness Helps You Cultivate a Teflon Mind
Sometimes negative thoughts and feelings need to roll off of us.
→
Jon Kabat-Zinn: A Love Affair with Life Itself
Jon Kabat-Zinn talks about his own introduction to meditation, and what he’d suggest for people who want to get started.
→
Richard Goerling: Mindful Policing
Richard Goerling, a police lieutenant, talks about how mindful and empathic policing will help police, and the people they have sworn to serve and protect.
→