Our automatic reactions are the result of unexamined habits, including anxiety. In his new book Unwinding Anxiety, neuroscientist and psychiatrist Judson Brewer explores how mindfulness can plant the seeds for a calmer mind.
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The stories we tell about others may or may not be true, and telling them often involves a subtle breach of integrity.
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Finding our way to true accountability requires a willingness to sit with the discomfort of having caused pain, allowing true compassion to arise.
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Jen Fisher shares three of her top tips for incorporating the habits of mindfulness into a busy daily routine.
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Thinking about signing up for a subscription-based mindfulness experience? Here are our four favorite premium mindfulness apps to consider—plus, two extra self-care apps that caught our attention.
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Accessible mindfulness practices, meditations, and resources for healthcare workers.
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Our failures only hold us back if we don’t engage with them mindfully. Katherine Ellison learned the hard way the value of failing with presence—and recovering with slow accountability.
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Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times.
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