Teacher Kimberly Brown explores how mindfulness practices can help us let go of anxious striving, and allow a more natural productivity to arise.
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In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation.
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Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation a habit that sticks, Ed Halliwell writes.
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In this 2-minute video, meditation teacher Christiane Wolf explains what “formal” and “informal” mean when it comes to mindfulness.
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With such a wide range of practices available to new and seasoned meditators, meditation teacher Vanessa Hutchinson-Szekely explores two of the most common techniques—mindfulness and Transcendental Meditation—and breaks down how they are practiced, how they differ, and how to know which is the best fit for you.
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How can meditation and mindfulness help us right now? Founding editor Barry Boyce explains four ways to lean on your practice when the world feels heavy.
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Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain.
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Poetry can seem intimidating, but all it really asks us to do is slow down, get curious, and notice. It’s a lot like meditation! Here are seven mindful prompts to help you discover the nurturing practice of reading poetry.
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