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Well-Being

Mindful’s Top 12 Posts of 2016 

These 12 articles contain expert advice on how to work with your mind, understand your emotions, and practice being your authentic self. Read More 

  • Mindful Staff
  • December 23, 2016
Mindfulness Research

Is Mindfulness Safe? 

The practice of mindfulness has many benefits, but there may be risks as well. Here we explore the three key dimensions of a safe mindfulness practice. Read More 

  • Ruth Baer and Willem Kuyken
  • May 23, 2016

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