This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More 
Join author Susan B. Katz in a playful practice that helps children to focus on their breath, while their thoughts zoom on by. Read More
Check out three mindfulness apps that caught our attention. Read More
Mindfulness is increasingly taking its place alongside math and social studies. Here’s the latest on programs that are teaching mindfulness to children and teenagers. Read More
While emphasizing structure for your child may not always feel good as a parent, doing so has profound value for kids’ development. Mark Bertin, pediatrician and author of How Children Thrive, explains how to create nurturing boundaries. Read More
A handful of the latest stories you might read with your child to help them learn about emotions, kindness, and mindfulness. Read More
The founders of the Holistic Life Foundation share their tips for encouraging kids to be more mindful. Read More
Caverly Morgan, author and founder of the nonprofit Peace in Schools, reads a passage from her new children’s book A Kids Book About Mindfulness. Read More
Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More
If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship. Read More
