This engaging meditation uses the energy and imagery of trees to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More 
Wearing masks and social distancing makes it harder for kids to connect with one another at school. Here’s how mindfulness director Adam Ortman is helping by incorporating more playfulness in the curriculum. Read More
This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
With rising rates of perinatal mental illness, brief mindfulness interventions may come to play an
important role in reducing stress, anxiety, and depression. Read More
This engaging meditation uses the energy and imagery of roads to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
In her role as Mindfulness Director at a US middle school, Erica Marcus is helping students and teachers honor the difficulties of learning in the era of COVID, while also savoring the joys. Read More
Mindfulness teacher and author Chris Willard offers some out-of-the-box ways to introduce mindfulness to youth. Read More
This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Like charity, mindfulness may well begin at home. Here are some of the latest digital platforms and apps for family well-being. Read More
Many beloved picture books also offer mindful messages about connection, compassion, and contemplating the world around us. Children’s book authors Olivia Weisser and Christopher Willard share a few of their favourites. Read More
