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3 Mindful Practices for Resilient, Happy Kids - Little child playing superhero. Kid on the background of bright blue wall. Girl power concept. Yellow, pink and turquoise colors.
Calm

3 Mindful Practices for Resilient Kids 

Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More 

  • Kylee Ross
  • September 14, 2020
portrait of father feels stressed when his daughter interrupts work
Anxiety

7 Mindful Parenting Lessons for the Pandemic 

The responsibility to hold it all together for your family is a heavy one to carry, no matter what, but it’s lightened by allowing compassion and acceptance to shine brighter than ever. Read More 

  • Stefanie Goldstein
  • June 16, 2020
Mindfulness for Kids - Illustration of a child riding bike
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Mindfulness for Kids 

When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More 

  • Mindful Staff
  • June 11, 2020
Helping children embrace big emotions - Happy little girl painting
Calm

Helping Children Embrace Big Emotions 

What we wish most for our children is that they may be happy. When facing times of crisis, or simply life’s regular ups and downs, what can we do to support our children’s search for sustainable happiness? Read More 

  • Wendy O’Leary
  • March 18, 2020

GROW YOUR MEDITATION PRACTICE


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