Tagged: mindful parenting

Papa panda with baby on back
Living

How to Be a Resilient Parent

Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building awareness around challenging experiences.

illustration: family of colorful bunnies on tandem bike
Living

A Kindness Practice for Families

This is a mindfulness practice that parents and kids can do together—offering good wishes and compassion to those who bring us joy, as well as those we find difficult.

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