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Kids

How to Teach Your Kids about Their Inner Critic 

Kids need ease and fun when it comes to difficult tasks like challenging negative self-talk, says Dr. Hazel Harrison. She introduces “The Critical Critter” for exploring self-critical thoughts with your child. Read More 

  • Hazel Harrison
  • August 8, 2018
Kids

The Power of Gratitude in Parenting 

Boredom, confusion, frustration—the attentional demands of parenting may grate on us at times. Use this handy mindful checklist to connect with gratitude during difficult parenting moments. Read More 

  • Carla Naumburg
  • August 2, 2018
Health

How to Talk to Your Kids About Death 

When your child asks about death, it's often difficult to find the right answer. Providing a safe space that allows kids to explore their feelings can help ease anxieties—for both them and yourself. Read More 

  • Heather Grimes
  • July 25, 2018
Kids

The Key to Raising Resilient Children 

Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon Salzberg, Dr. Chris Willard, and Dr. Mark Bertin explores what it means to go through the muck instead of around. Read More 

  • Mark Bertin, Sharon Salzberg, and Christopher Willard
  • July 17, 2018
Daily Practices

A Mindful Kids Practice: The Breath Ball 

Kids can learn the basics of mindfulness — how to follow the breath — using a timeless toy: an expandable ball called a Hoberman sphere. Read More 

  • Christopher Willard and Andrew Jordan Nance
  • May 25, 2018

SPEcial edition

Get Started With Mindfulness

Mindful Special Issue Publication Volume 4

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