Kids and Teens
Are We Wired to Want Stuff?
Neuroscience can explain why your kids have the holiday gimmees. Read More 
mindful parenting
Kids and Teens
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Kids and Teens
Calming Hands: A Mindfulness Practice for Kids to Ease Difficult Emotions
Try this creative, calming mindfulness practice for kids and families, designed to help ease difficult emotions and manage stress. Read More
Compassion
5 Gratitude Practices to Try With Your Family Over the Holidays
Mindfulness teacher Kim Armstrong from Space Between shares five simple practices from her family and school classrooms. Read More
Compassion
How to Make Mindfulness Part of Your Family Routine
Space Between mindfulness educators share five tips for incorporating mindfulness into day-to-day life with kids. Read More
Compassion
7 Self-Compassion Reminders for Parents of Kids Who Are Struggling
When your child is having a hard time, it can be isolating, confusing, even exhausting. One way to help both parent and child is by practicing self-kindness and grounding in the knowledge that you’re not alone. Read More
Compassion
Mindful Parenting: Meet Your Inner Critic with Self-Compassion
With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack. Read More
Calm
5 Mindful Ways to Help Your Kids Find Calm
The founders of the Holistic Life Foundation share their tips for encouraging kids to be more mindful. Read More
Kids and Teens
Cultivating Courage and Confidence in Motherhood
By opening to our own moments of fear and self-doubt as parents, we can lighten the pressure on ourselves to always get it right—which lets us show up for our kids in profound ways. Read More
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