By opening to our own moments of fear and self-doubt as parents, we can lighten the pressure on ourselves to always get it right—which lets us show up for our kids in profound ways. Read More 
If you’re looking to refresh or deepen your yoga practice—but feel overwhelmed with the demands of life—you might be surprised that what’s “interrupting” your practice might be the very thing that can strengthen it. Read More
Teaching kids gratitude is important—but how do you shift it from the abstract to the practical? Here are 7 family gratitude practices to make thankfulness a natural habit. Read More
On the surface, it might seem like requiring mindfulness in schools is a great idea. But are there potential downsides? Alex Tzelnic explores what mandated mindfulness might be missing, and how we can make it truly beneficial for students and teachers. Read More
Neuroscience can explain why your kids have the holiday gimmees. Read More
In this practice, mindful teacher Rose Felix Cratsley invites kids and caregivers to explore henna as an art form and as a gentle mindfulness activity that nurtures stillness, creativity, and cultural appreciation. Read More
How boldly should we be facing our fears? One mindful parent’s attempt to balance the lure of gore and guts with her children’s need to experiment safely with fear. Read More
Susan Kaiser Greenland offers three mindful parenting tips to help kids pause and reflect so they can identify and shift habits. Read More
