meditation

Science

Meditators Have Younger Brains 

When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s. Read More 

  • B Grace Bullock PhD
  • March 6, 2017
Guided Meditation

1-Minute Grounding Meditation 

Feeling frazzled? Nature can support us in settling down. Try this short grounding meditation practice with Cara Bradley (tree stump optional). Read More 

  • Cara Bradley
  • October 28, 2016
Mindfulness Research

5 Ways to Nourish Your Brain 

The brain is our "grand conductor"—playing a vital role in everything we do. Here's what science tells us about keeping it healthy. Read More 

  • Jennifer Wolkin
  • April 20, 2016
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