meditation

Photo of a little girl with light skin and red curly hair standing outside with a daisy tucked behind her ear with a big smile and giving two thumbs up to the camera. joy
Health

Find Your Way to Embodied Joy 

You don’t need to laugh large to feel joy from your head to your toes—though it doesn’t hurt. Start with a smile—and notice where it takes you. Read More 

  • Elaine Smookler
  • February 14, 2023
4 Science-Backed Tips for Sticking to Your Meditation Practice - Illustration of a woman seated in meditation surrounded by calendars, clocks, agendas, envelopes.
Anxiety

4 Science-Backed Tips for Sticking to Your Meditation Practice 

When it comes to building the habit of meditation, questions about how much to practice (and how to stick with it over time) may leave you shrugging your shoulders instead of relaxing them. Here are four strategies to help you build a practice that works for you. Read More 

  • Carly Hunt
  • January 31, 2023
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