Anxiety
Trapped in the Box We Call Pain
Without it, we wouldn’t know we’re alive and we couldn’t tell if we’ve been hurt. But too much of it can become an all-consuming drain on our attention.
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meditation
Calm
How to Choose a Meditation Instructor
Here's 4 questions to ask yourself before you choose an instructor.
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Calm
Find the Right Mindfulness Practice for Your Life
What's the right mix of meditation for you? Find out with this chart.
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Calm
How To Be Mindful When You Don’t Have Time To Meditate
The idea of meditation is attractive, but we don't always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead.
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Calm
Richie Davidson is Stalking the Meditating Brain
See current studies underway at Davidson's Center for Investigating Healthy Minds.
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Anxiety
Chronic Pain and Meditation
The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs.
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Calm
Mindfulness: An Antidote for Workplace Distraction
Daniel Goleman suggests tips for maintaining focus at work.
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Calm
Why Traveling to a New City Is Like a Retreat
Travel can be thrilling, challenging, disorienting, but for Pico Iyer there is peace in unfamiliar places.
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Calm
Walk This Way
Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.
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Calm
Take 10 Minutes for Mindfulness
Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day.
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