The idea of meditation is attractive, but we don't always have ten minutes to steal away and sit with our thoughts. Here are three things you can do instead.
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See current studies underway at Davidson's Center for Investigating Healthy Minds.
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The Atlantic explores how meditation helps with pain and, in some cases, could alleviate healthcare costs.
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Daniel Goleman suggests tips for maintaining focus at work.
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Travel can be thrilling, challenging, disorienting, but for Pico Iyer there is peace in unfamiliar places.
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Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.
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Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day.
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Ronald Alexander, Ph.D. shares the story of a young couples journey to healing after the loss of their two children, and offers six strategies for us to use when confronted with the tragedy of loss.
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Betsy Nelson on how she did it, why it helps, and how you can too.
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What does it mean, 'to just be?' Jonathan Rowson explores this topic with support from thinkers from the past.
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