We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more.
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This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath.
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There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation.
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Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind.
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This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner.
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Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness.
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Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves.
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You don’t need calm and peace to be mindful. Here’s a guided meditation that takes the basics of mindfulness into the noisier parts of life.
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Discover how to up your game and perform your best.
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A 20-minute meditation from Jon Kabat-Zinn to allow you to tap into your capacity to be in touch with your experience, and be awake and aware with no agenda other than to be awake and aware.
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