Anxiety
The Best Mindfulness Books This Year
Founding editor Barry Boyce reviews the standout books we shared in Mindful magazine this year. Read More 
meditation
Anxiety
Mindful’s Top 10 Articles from 2018
We’ve rounded up our most popular articles from the year, with expert advice on working with anxiety, practicing daily mindfulness, raising resilient families, and more. Read More
Calm
A 10-Minute Practice to Be With the Breath
This guided meditation allows you to let go of your thoughts and settle into the natural rhythm of the breath. Read More
Calm
10 Things We Know About the Science of Meditation
There's still much we don't understand about mindfulness and meditation. Here's a run-down of 10 things we do know about meditation. Read More
Anxiety
When Should I Meditate and When Should I Relax?
Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, founding editor Barry Boyce says meditation may not be the best way to manage your mind. Read More
Calm
“Just Like Me” Compassion Practice
This guided visualization practice invites us to look at how we are similar in important ways. This practice can be done alone or with a partner. Read More
Calm
Meditation and Baby Goats
Meditating with frolicking ruminants and doctors prescribing walks in the park, keep up with the latest in mindfulness. Read More
Calm
The Remarkable Brains of Long-Term Meditators
Researchers suggest that people with an advanced meditation practice might operate at a different level of awareness — and it shows in their brainwaves. Read More
Audio
Turning Sounds into a Meditation Practice
You don’t need calm and peace to be mindful. Here’s a guided meditation that takes the basics of mindfulness into the noisier parts of life. Read More
Audio
The Power of Pause
Discover how to up your game and perform your best. Read More
