MBCT

Mental Health

How to Meditate with Anxiety 

Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety. Read More

  • Mindful Staff

Read more

Meditation

This is Your Anxious Brain on Meditation 

Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety. Read More 

  • Barry Boyce and Mindful Staff
  • March 31, 2017

trending

newsletter


x