MBCT

Mental Health

Mindfulness and Meditation for Anxiety 

The present moment isn't always a place of rest. Meditation can put us in touch with our stress and anxiety, and that's why it can be so helpful. Explore how mindfulness and meditation can help soften feelings of anxiousness, reduce stress, and calm a panic attack in our new mindful guide to meditation for anxiety. Read More

  • Mindful Staff

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Meditation

This is Your Anxious Brain on Meditation 

Mindfulness asks us to simply notice the storylines we create in our minds without trying to change them. Meditation gives us the space to choose not to react to those things that trigger our anxiety. Read More 

  • Editor-in-Chief Barry Boyce and Mindful Staff
  • March 31, 2017
Mindfulness Research

The Trouble with Mindfulness Apps 

When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity. Read More 

  • Stephany Tlalka
  • August 10, 2016
Guided Meditation

A Loving-Kindness Meditation for Moms 

Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough. Read More 

  • Sona Dimidjian
  • June 23, 2016

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