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Mindfulness Research

The Trouble with Mindfulness Apps 

When your favorite mindfulness app says it’s based in science, check twice. Few actually are. Two mindfulness experts and app developers talked to Mindful about how most apps rely on the science of mindfulness in general to back up their claims, and how that could lead to problems—and fines—in the future, like it did for the brain-training company Lumosity. Read More 

  • Stephany Tlalka
  • August 10, 2016
Guided Meditation

A Loving-Kindness Meditation for Moms 

Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough. Read More 

  • Sona Dimidjian
  • June 23, 2016

SPEcial edition

Mindful Special Edition Get Started With Mindfulness

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