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Daily Practices

Five Ways to Find Time to Pause 

Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game. Read More 

  • Janice Marturano
  • August 29, 2016

Manage Your Attention, Not Your Time 

With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specific tasks. Here are three ways to keep your focus flowing. Read More 

  • Jeremy Hunter
  • July 5, 2016

How to Curb Self-Defeating Habits 

Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns. Read More 

  • Dawa Tarchin Phillips
  • June 15, 2016

Slow Down to Get Ahead 

Mistakes can be costly, and can trap you in a cycle of having to rush even more to make up for wasted effort, amplifying stress. Mindfulness can help you get clear on your purpose and do it right once. Read More 

  • Dawa Tarchin Phillips
  • April 27, 2016
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