Curb Your Inner Critic Over the Holidays with Self-Compassion
When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others.
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Take Three Minutes to Bring More Mindfulness to the Holidays
It’s tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year.
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Take 10 Minutes to Defuse Holiday Stress with This Mindfulness Practice
‘Tis the season to give up the guilt. Here’s a practice for taking a more mindful approach to the holidays.
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Train Your Brain to Tame Holiday Stress and Anxiety
You can shift from surviving to thriving by tapping into your brain’s learning systems and substituting mindful curiosity for worry, distraction, and comparison.
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3 Ways Mindfulness Can Help You Survive Family Occasions
Mindful tips for keeping your sanity around the holidays from Google’s Chade Meng-Tan.
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A Holiday Gift for Your Stressed-Out Self
Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole.
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5 Mindful Tips for Navigating Holiday Stress
Mindful antidotes to get you through the pressure cooker of merriment that the holidays can sometimes become.
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The Holiday Lies We Tell Our Children
How to have mindful conversations with our kids about the holiday stories we tell and why we tell them.
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Making This Hectic Season Bright
Mindfulness doesn’t solve all my problems—far from it. Why do I bother?
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Holiday Relief
Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season.
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