Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease.
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From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year.
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We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush.
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Psychologist and behavioral scientist Dr. Mike Rucker offers tips for giving gifts that are sustainable, meaningful, and more fulfilling.
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When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays.
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The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present.
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When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays.
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The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters.
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