holidays Archives

Daily Practices

How to Be More Present, and Stay Present

The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present. Read More

Stephanie Domet

Well-Being

3 Ways to Find Calm in the Holiday Rush

Oyinda Lagunju

Daily Practices

3 Steps to a Resilient Holiday Season

Kylee Ross

Meditation

Welcoming the New Year with Mindfulness

Mindful Editor Anne Alexander reflects on the end of the decade and the start of a new year. Read More

Anne Alexander
December 31, 2019

Well-Being

Tap Into Ease When You’re Feeling Stressed

Welcome a the season, even during the holiday rush, by taking time to slow down and wholeheartedly savor with these three mindfulness practices. Read More

Amber Tucker
December 19, 2019

Well-Being

Open Up to Gratitude

Explore these three mindfulness practices to connect with gratitude. Read More

Amber Tucker
December 13, 2019

Well-Being

Three Ways to Spark Joy This Holiday Season

The holiday season is upon us, and it’s not always a winter wonderland. Practice these mindful habits to cultivate joy even when things feel tough. Read More

Mindful Staff
December 6, 2019

Daily Practices

Take Three Minutes to Bring More Mindfulness to the Holidays

It's tempting to put off self-care to the New Year. Explore these three practices to help you build resilience during this busy time of year. Read More

Cara Bradley
December 19, 2018

Kids

How to Help Your Kids Navigate Holiday Stress

Kids and teens are more susceptible to the season's stress because they're still learning to regulate emotions and rely on adults to see the bigger picture. Set the pace in your household with these mindful tips and practices. Read More