Well-Being
Curb Your Inner Critic Over the Holidays with Self-Compassion
When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others.
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When we’re caught up in the rush to create the perfect holiday experience, showing ourselves a little self-compassion actually helps us show up for others.
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You can shift from surviving to thriving by tapping into your brain’s learning systems and substituting mindful curiosity for worry, distraction, and comparison.
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Mindful tips for keeping your sanity around the holidays from Google's Chade Meng-Tan.
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Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole.
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Mindful antidotes to get you through the pressure cooker of merriment that the holidays can sometimes become.
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How to have mindful conversations with our kids about the holiday stories we tell and why we tell them.
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Mindfulness doesn't solve all my problems—far from it. Why do I bother?
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Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season.
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