Compassion
What We Bring to the Table
Partaking in good food and good ideas is a long-held human tradition we shouldn’t underestimate, writes founding editor Barry Boyce.
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Partaking in good food and good ideas is a long-held human tradition we shouldn’t underestimate, writes founding editor Barry Boyce.
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From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year.
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We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush.
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Psychologist and behavioral scientist Dr. Mike Rucker offers tips for giving gifts that are sustainable, meaningful, and more fulfilling.
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When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays.
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The holidays can be an overwhelming time when we find our minds racing a mile a minute. Here are some tips on how to be present.
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When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays.
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The holidays are a time for celebration but can also be a trying time, both emotionally and mentally. Here’s how to strengthen your capacity for resilience and connect with what really matters.
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