holidays

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Daily Practices

A Holiday Gift for Your Stressed-Out Self 

Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole. Read More 

  • Christopher Willard
  • December 20, 2016
Well-Being

Holiday Relief 

Put down your to-do list so you can get down to what you'd really like to do: inject some joy back into the holiday season.  Read More 

  • Mindful Staff
  • December 7, 2015
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