A 12 Minute Meditation to Defuse Holiday Stress
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. Read More
'Tis the season to give up the guilt. Here's a practice for taking a more mindful approach to the holidays. Read More
Let's face it, no matter what holidays you celebrate, there are countless reasons we may be managing difficult emotions (and social situations). The good news is that our mindfulness practice is here to support us and help us make space for self-compassion and maybe even a bit of ease. Read More
Partaking in good food and good ideas is a long-held human tradition we shouldn’t underestimate, writes founding editor Barry Boyce. Read More
Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness. Read More
From pain relief to well-being at work, habit change to self-compassion, here are the Mindful editors’ favorite books of the year. Read More
We've gathered a few guided meditations to help you cultivate equanimity and meet whatever arises in the midst of the holiday rush. Read More
Psychologist and behavioral scientist Dr. Mike Rucker offers tips for giving gifts that are sustainable, meaningful, and more fulfilling. Read More
When things start to feel out of control, it's important to take care of ourselves. Here are some of our tips for emotional wellness during the holidays. Read More
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