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guided meditation

Photo of a Peaceful woman leaning against a tree with her eyes closed
Anxiety
Let Your Practice Guide You Beyond Crisis Mode 

While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent. Read More 

  • Georgina Miranda
  • July 23, 2024
Photo of a Black woman wearing a yellow sweater and sitting in a turquoise chair writing in a journal. She's in a bright living room with sunflowers in a vase beside her.
12 Minute Meditation
Try This Guided Meditation As a Mindful Writing Prompt 

The invitation is to connect with your senses in a real or imagined setting. What do you hear? What do you smell? Note the emotional content of the space. And when you’re done, take what you learned to the page in whatever way suits you. Read More 

  • Stephanie Domet
  • June 10, 2024
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