Guided Meditations
A 12-Minute Meditation for Expanding Our Hearts
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves. Read More 
Guided Meditation
Guided Meditations
Having a Tough Conversation? Try This 12-Minute Meditation to Reset
It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments. Read More
Guided Meditations
Ammi’s Adventures: A 5-Minute Meditation for Kids
This engaging meditation uses the energy and imagery of clouds to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Guided Meditations
A 12-Minute Breathing Practice to Activate Your Vagus Nerve
Andres Gonzales leads a simple breathing practice to help you extend the length of your exhale, telling the body it’s safe to let your guard down. Read More
Guided Meditations
A 12-Minute Meditation to Set the Tone for Your Leadership
Being a leader comes with responsibility. In this guided meditation, mindfulness teacher and leadership expert Tovi Scruggs-Hussein helps us explore integrity, inspiration, and purpose with compassion. Read More
Breathing Meditations
Using the Body and Breath to Get Out of Your Head
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read More
Guided Meditations
A Guided Practice to Invite Nature Into Your Life
Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are. Read More
Guided Meditations
Guided Meditation: A Moment of Loving-Kindness
Jenée Johnson offers a three-minute practice for loving-kindness with a liberation bent. Read More
Creativity
A Guided Practice to Notice What’s Present—and What Isn’t
In the spaces between objects, people, sounds, and time, we can find definition, potential, and meaning. Authors Chris Willard and Olivia Weisser offer a mindfulness practice to explore what we often don’t focus on. Read More
Guided Meditations
A 15-Minute Meditation for Self-Acceptance
On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are. Read More
