Gratitude
A Guided Meditation for Nurses: Honoring Your Hands
Take a moment to cultivate embodied gratitude to mark National Nurses Week. Read More 
Guided Meditation
Guided Meditations
A Mindful Inquiry: Calming the Rush of Panic
Explore how meditation can help you investigate emotions and feelings that come up with panic—with a curiosity to see what’s actually there. Read More
Guided Meditations
Ammi’s Adventures: An Earth, Air, Fire, Water Meditation for Kids
This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Focus & Attention
A 12-Minute Nature Meditation for Being in the Moment
Notice the ebb and flow of sounds in nature as you become present with the whole range of sounds you’re experiencing. Read More
Body Scan
A 5-Minute Body Scan Meditation For Nurturing Your Heart
Cardiologist Jonathan Fisher leads a body scan to notice sensations in the body and bring awareness to the present moment. Read More
Digital Guides
An At-Home Meditation Retreat You Can Share with Those You Love
Want to share your practice with others, but not sure where to start? Three mindfulness teachers offer this simple guide to holding your own contemplative retreat, with company or just for you. Read More
Guided Meditations
A “Just Like Me” Practice to Expand Your Circle of Compassion
As we process the tragic events in Ukraine and around the world, we can choose to cultivate a sense of what ties all of humanity together: the desire to overcome suffering. Read More
Focus & Attention
A 12-Minute Loving-Kindness Practice to Cultivate Curiosity
Our curiosity practice can start with the simplest tools we have at hand—our breath, our body, and our awareness. Read More
Guided Meditations
A 12-Minute Meditation to Explore What’s True
In this episode of 12-Minute Meditation, Mindful founding editor Barry Boyce leads us in an inquiry practice to become aware of our preconceptions, loosen our grip on what we think we know, and explore what’s true. Read More
Loving-Kindness & Compassion
How to Honor Black History Month in Your Mindfulness Practice
To support you as you celebrate, learn, rest, and expand your perspective this month, explore these well-being practices from Black mindfulness teachers. Read More
