forgiveness

elderly hand holding a felted heart
Audio

A Reconciliation Meditation 

Anxiety engenders feelings of isolation—when we don't feel at ease, how do we find peace? This meditation explores making amends for the times we've hurt ourselves, others, or those who have hurt us. Read More 

  • Bob Stahl
  • October 18, 2018
man holding sparkling lantern
Calm

Practice Self-Compassion with Forgiveness 

We cannot force ourselves to move on from a painful situation — expecting forgiveness to be quick and voluntary can have negative effects. Explore this mindfulness practice for creating space for ourselves to forgive. Read More 

  • Sharon Salzberg
  • July 12, 2018
Calm

Forgiveness Is an Inside Job 

Holding on to hurt feelings limits your ability to be present. Move past resentment and anger by learning to forgive yourself first. Read More 

  • Carley Hauck
  • May 28, 2018

GROW YOUR MEDITATION PRACTICE


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