Uncategorized
Try This Breathing Meditation to Calm Your Busy Mind
This guided belly breath meditation allows you to explore slow, relaxed, abdominal breathing–when you need it most.
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focus
Uncategorized
7 Mindfulness Books We Can’t Wait for You to Read
From a manifesto on the radical power of rest to an account of teaching yoga and mindfulness to children in West Baltimore, here are the new mindful books and podcasts you won’t want to miss.
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Focus
7 Ways to Prime Your Mind for Success
What might happen if you understood “success” as an inside job? Deepen your equanimity and discernment with these seven tips.
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Compassion
10 Mindfulness Books You’ll Want to Read This Fall
Dive into an emotion-centered approach to the climate crisis, a delicious guide to mindful cooking, the embodied science of anxiety, and much more in these new books and podcasts.
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Calm
Why It Is Important (Especially for Leaders) to Feel Their Fear and Pain
When we stop resisting pain, we will often start to notice that it is simply a sensation like other sensations—and that we can be with it instead of reacting to it.
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Audio
A 3-Part Focused Attention Meditation Series
Explore this guided meditation series from founding editor Barry Boyce to gently work with your wandering mind.
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Focus
Why Our Brains Are Designed to Forget
While many of us yearn to sharpen our memory, the science of sleep shows that, in fact, our brains are designed to forget—a process that unlocks the mind’s capacity to dream and think in creative ways.
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Calm
What We Know (Or Think We Know) About Happiness
When you don’t know what makes you happy, you can end up chasing illusions that only make you suffer. The secret to discovering happiness might be closer than you think.
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Calm
It Matters Why You Meditate
Research suggests that the way you view your emotional and psychological life may influence your reasons for meditating, and how much benefit you get from the practice.
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Focus
The Power of Leading with Appreciative Joy
It’s not always easy to show up with genuine happiness and gratitude, especially when we’re facing personal or organizational challenges. That’s why appreciative joy is powerful: By seeing the good even in adversity, we gain a balanced perspective, harmony, and resilience.
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