Fear

hand with heart
Anxiety

How to Meet Loss and Pain Without Fear 

By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care. Read More 

  • Willem Kuyken
  • October 10, 2019
woman climbing rocks
Anxiety

Five Ways to Cultivate Courage 

Courage does not always mean the absence of fear. Sometimes, it means being scared, worried, unsure—and yet still finding a way to do what you need to do. Read More 

  • Shelly Tygielski
  • May 22, 2019
hands open to gold light
Anxiety

Why Vulnerability is Your Superpower 

Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome. Read More 

  • Mindful Staff
  • November 20, 2018
Person speaking in front of audience
Anxiety

What Are You Afraid Of? 

Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast] Read More 

  • Dacher Keltner
  • July 3, 2018

GROW YOUR MEDITATION PRACTICE


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