Anxiety
3 Ways to Get Back Into Meditation
Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change.
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Fear
Anxiety
A Primer on Living in a Time of Fear
How to mindfully attend to and befriend fear so you can shift away from your "fight or flight" response to fear and maybe even let it go.
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Anxiety
Face Fear and Keep Going
Fear, while critically necessary for life itself, can be horrifying and crippling. It can also eat away at us day in and day out. And yet, welcoming our fear turns out to be the best way to conquer it. Over and over again.
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Anxiety
Using Fear to Tap into Your Superpowers
Big wave surfer Chris Bertish shares the secret to performing at your peak.
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Anxiety
3 Ways to Live a Mindful Life
Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.
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Anxiety
Focusing on the Present Moment to Overcome Fear
Scuba diving triggered fear for Elizanda de la Sota, but she didn’t let that stop her. As told to Carsten Knox.
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Anxiety
Changing Fear to Hope
Many years ago, I was told that a teacher learns more from her student than the student learns from the teacher. This has certainly proven to be true in my experiences as a teacher, whether I was teaching business law, fourth graders or mindful leadership. And, as importantly, I have…
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Anxiety
Under the Sea
I recently went to Hawaii for the first time, and a friend suggested we go snorkeling to experience the beautiful tropical fish firsthand. I try to be open-minded about checking out new things and I enjoy seeing with fresh eyes, so even though I had learned to swim only a…
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