Finding a Mindful Balance
Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat.
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Army Lieutenant General Walt Piatt discusses the role mindfulness plays in conquering fear, avoiding procrastinating, and training for combat.
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By practicing compassion we can open the heart to the universality of the human condition with clarity, allowing us to respond to difficulty with balance and care.
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By practicing mindful inquiry, you can begin to understand what is driving your anxious emotions and gain freedom from them.
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Courage does not always mean the absence of fear. Sometimes, it means being scared, worried, unsure—and yet still finding a way to do what you need to do.
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Simone Giertz invents useless robots. In her Ted Talk, she shares three lessons on finding joy in failing on purpose.
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Dr. Michael Gervais speaks with author and researcher Dr. Brené Brown about the relationship between vulnerability and courage, and what it takes to show up even when you can't control the outcome.
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The only way through your fears is to get comfortable being uncomfortable.
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Public speaking is one of the most common fears people experience. Explore this mindfulness practice for conquering those butterflies in your stomach—without picturing the audience in their underwear. [Podcast]
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Unaddressed anxiety has a different impact on young minds—that's why it's important to confront our own fears in a mindful way while providing resources for our teens.
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Christine Carter knows meditation is good for her—but she still avoids it. Here’s how she’s trying to change.
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