Guided Meditation

Try a Self-Compassion Break 

Explore this informal mindfulness practice to foster a sense of connection and belonging. Read More

  • Kristin Neff and Christopher Germer

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Daily Practices

A Kindness Practice for Families 

This is a mindfulness practice that parents and kids can do together—offering good wishes and compassion to those who bring us joy, as well as those we find difficult. Read More 

  • Christopher Willard
  • October 6, 2017

Disarming the Narcissist 

Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies. Read More 

  • Mindful Staff
  • July 7, 2017

How Humor Builds Empathy 

Scott Aukerman, co-founder of "Between Two Ferns," defaulted to comedy to disarm bullies early in life. He thinks humor is key to fostering empathy and genuine interactions. Read More 

  • Mindful Staff
  • May 26, 2017


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