
Try a 5-Minute Self-Compassion Break
Explore this informal mindfulness practice to foster a sense of connection and belonging.
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Explore this informal mindfulness practice to foster a sense of connection and belonging.
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Compassion is more empowering than empathy, according to research. Mindful leadership expert Rasmus Hougaard breaks down how excessive empathy can contribute to burnout, and explains five key ways to support your teams by leading with compassion.
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We’re mindful to treat our friends with kindness and compassion—here’s how to bring some of that warmth back to the person who often gets neglected.
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Whether it’s lying about being sick or being stuck in traffic, telling a white lie may seem to make our lives a lot more convenient. But research shows when we shrug off white lies, we feel more comfortable telling bigger lies and hurting the people we care about.
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Feeling empathy for others’ pain is innately human, but it can be stretched too thin. Here’s why we get numbed to horrific events—and how to preserve our tenderness and our desire to help.
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An unlikely tool for cultivating compassion lies well beyond the meditation cushion. We find it, instead, in improv communities.
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If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship.
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Sharing his own lived experience along with compassion, Emmanuel Acho helps us learn about important issues to have more constructive conversations about race—and ultimately lead to change.
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