A Kindness Practice for Families
Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
Read More
Explore this mindfulness practice that parents and kids can do together—offering good wishes and compassion to others.
Read More
Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.
Read More
A new study finds that more prosocial people are less aggressive in competition—but they tend to win out in the long run.
Read More
A new book explains how we can learn empathy and have better social interactions.
Read More
Explore this informal mindfulness practice to foster a sense of connection and belonging.
Read More
A new study suggests that people who are highly empathic find listening to music more enjoyable.
Read More
Here is what the NBC series looks like when we watch it through the lens of the science of a meaningful life.
Read More
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
Read More
Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies.
Read More
Scott Aukerman, co-founder of "Between Two Ferns," defaulted to comedy to disarm bullies early in life. He thinks humor is key to fostering empathy and genuine interactions.
Read More