Thoughts Are Not Facts
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
Read More
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
Read More
Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within.
Read More
Elisha Goldstein and Byron Katie discuss some of the practical ways to begin making happiness a reality.
Read More
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
Read More
Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency.
Read More
Elisha Goldstein shares five ways to live a happier life.
Read More
Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort.
Read More
Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Here's a short practice to help you clear your lenses.
Read More
Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us.
Read More
Early Bird Access is now available for this online symposium on uncovering your happiness.
Read More
GROW YOUR MEDITATION PRACTICE
Get practices, tips, and special offers delivered straight to your inbox