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Elisha Goldstein

woman on beach, waves washing over feet
Anxiety
Thoughts Are Not Facts 

Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation. Read More 

  • Elisha Goldstein
  • January 7, 2016
be confident
Calm
Be Confident & at Ease 

Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • December 29, 2015
A young girl with long dark hair sits on a bench, intently looking at a large book or menu on the table in front of her. Beside her, an adult with short dark hair and glasses leans in, providing guidance as they bring mindfulness home by reading together.
Calm
5 Ways to Bring Mindfulness Home 

Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort. Read More 

  • Elisha Goldstein and Stefanie Goldstein
  • July 24, 2015
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