Anxiety
Thoughts Are Not Facts
Next time your mind jumps to a conclusion that inevitably sends in you in a spiral toward depression or anxiety, check to see where your head was at the time of that interpretation.
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Elisha Goldstein
Calm
Be Confident & at Ease
Elisha and Stefanie Goldstein offer 11 ways to bring out the confidence that’s waiting to emerge from within.
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Anxiety
Four Questions to Happiness: An Interview with Byron Katie
Elisha Goldstein and Byron Katie discuss some of the practical ways to begin making happiness a reality.
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Uncategorized
7 Things Mindful People Do Differently and How To Get Started
Elisha Goldstein on the ways we can increase the intention of being more present in our lives.
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Compassion
The Secrets to Wiring a Happier Brain
Learning how to give more love to ourselves is a key practice that when turned into a habit, becomes a source of happiness and resiliency.
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Calm
Five Science-Based Practices for Daily Happiness
Elisha Goldstein shares five ways to live a happier life.
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Calm
5 Ways to Bring Mindfulness Home
Connecting with your family is crucial to everyone’s well-being. Here are some things to keep in mind as you make the effort.
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Calm
Happiness Means Looking Beyond the Body and Seeing the Person
Do we actually even see the person behind our conceptions of who they are? Most of the time the answer is a resounding no. Here's a short practice to help you clear your lenses.
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Calm
Learn to Forgive Others No Matter What
Elisha Goldstein on why grudges keep us stuck and a mindfulness practice for embracing others when they've hurt us.
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Calm
Uncovering Happiness Symposium with Elisha Goldstein, Sharon Salzberg, Dan Harris, and Others
Early Bird Access is now available for this online symposium on uncovering your happiness.
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