
12 Minute Meditation: Resting in the Flow of Existence
Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
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Uncertainty doesn't need to create more anxiety. Explore this mindfulness practice for embracing change and appreciating the ride.
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When it's difficult to meditate, you can build moments of mindfulness into the day through simple activities like brewing and enjoying a cup of tea.
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Meditation works precisely when we let go of expectations.
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After 15 years of meditation, Ed Halliwell says he regularly draws on the practice to help maintain a healthy balance between work and life.
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Mindfulness isn't just about paying attention. Ed Halliwell explores 3 key mindsets that form part of a mindful way of living.
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Ed Halliwell outlines 3 mindsets that support everyday mindfulness and suggests ways to discover them.
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Mindfulness is growing rapidly, but there's one thing missing from the conversation that helps make meditation stick, Ed Halliwell writes.
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Take a break from the pre-Christmas rush with these short mindfulness practices from Ed Halliwell.
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