diversity

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Photo of three children sitting on a bench wearing backpacks in front of a brick wall. The child on the left is a white boy, in the middle is a Black boy, on the right is a Black girl, and all three are laughing.
Compassion

Mindfulness is for Everyone  

In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection. Read More 

  • Ava Whitney-Coulter
  • February 18, 2022
be kind to yourself
Compassion

Be Kind to Yourself 

Mindful’s editor-in-chief Heather Hurlock offers a gentle reminder to celebrate our connection, our diversity, and our essential humanity. Read More 

  • Heather Hurlock
  • October 20, 2020
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