Huge parenting misnomer: we need to protect our kids from our negative feelings. The truth: it’s easier to lose control when we’re focused on stopping our emotions. Carla Naumburg explores seven practices to help you build resilience during tense parenting moments. Read More 
When it comes to celebrating strengths, brains and brawn often trump sensitivity and emotional resilience. This short animation makes the case for recognizing the importance of our own feelings, as well as those around us. Read More
Do you dwell on the negative and let moments of joy just pass you by? In this podcast, discover how the Academy Award-winning director of Inside Out got out of his head and savored the good in his life. Read More
New studies suggest that mindfulness may help us keep our cool during relationship conflicts. Read More
When we ignore difficult emotions, they end up controlling us. Here's how embracing emotional agility allows us to deal with the world as it is. Read More
Listen to guided meditations from mindfulness experts on how to work with difficult emotions and weave mindful moments into your daily life. Read More
Tips to keep your sanity and enjoy your time as a (mindful) parent. Read More
A new study shows how our brains prevent “emotional spillover” from biasing our first impressions of new people. Read More
A new study identifies 27 categories of emotion and shows how they blend together in our everyday experience. Read More
A practical framework for becoming aware of and working with emotional intensity and transforming emotional struggle into inner wisdom. Read More
