Seeing Behind “Bad” Behavior 

Kids struggling with chronic emotional and behavioral problems are sometimes labelled as "misbehaving" by parents and teachers alike. Here's how to speak to the child behind the behavior. Read More 

  • Mitch Abblett and Joseph D'Antuono, Esq.
  • April 26, 2016

A Kinder, Gentler World 

Is compassion something we only have so much of? Or can we be trained to love more people more of the time? Jennifer Campbell reports. Read More 

  • Jennifer Campbell
  • April 13, 2016
Guided Meditation

A Loving-Kindness Meditation to Boost Compassion 

Compassion helps us mend relationships and move forward while fostering emotional intelligence and well-being. Enjoy the benefits of loving-kindness with this guided meditation. Read More 

  • Greater Good Science Center
  • March 31, 2016
Guided Meditation

Is Shyness Holding You Back? 

Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More 

  • Steve Flowers
  • March 22, 2016
Guided Meditation

8 Breaths to Joy: A Guided Practice 

Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read More 

  • Tim Desmond
  • March 15, 2016

SPEcial edition

Mindful Special Edition Get Started With Mindfulness