Guided Meditation

A Loving-Kindness Meditation to Boost Compassion 

Compassion helps us mend relationships and move forward while fostering emotional intelligence and well-being. Enjoy the benefits of loving-kindness with this guided meditation. Read More 

  • Greater Good Science Center
  • March 31, 2016
Guided Meditation

Is Shyness Holding You Back? 

Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives. Read More 

  • Steve Flowers
  • March 22, 2016
Guided Meditation

8 Breaths to Joy: A Guided Practice 

Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day. Read More 

  • Tim Desmond
  • March 15, 2016

How to Choose Self-Compassion 

When we listen to the nagging, negative voice inside our heads, we push ourselves too hard—and we push ourselves away, too. When you learn to love yourself, your relationships will improve for the better.  Read More 

  • Carley Hauck
  • February 8, 2016
Guided Meditation

Mindfulness of Anger 

Take three minutes and try this mindfulness practice for dealing with one of our strongest emotions. Read More 

  • Margaret Cullen, Gonzalo Brito Pons, and Mindful Staff
  • January 25, 2016

A Matter of Death and Life 

High school seniors at The Harley School in Rochester, New York, have the option of taking a class called “hospice.” Most who sign up for it don’t know what they’re in for, but none of them forget the experience when it’s over. Read More 

  • Jennifer Campbell
  • January 21, 2016
mindful subscription with cover healthy mind heathy life