burnout

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Mental Health

When Should I Meditate and When Should I Relax 

Meditation isn’t a vacation from everyday life—it can be an intensive course in exploring your inner landscape. If you need rest, Editor-in-Chief Barry Boyce says meditation may not be the best way to manage your mind. Read More 

  • Editor-in-Chief Barry Boyce
  • November 1, 2018
Health

The Importance of a Breakdown 

A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need. Read More 

  • Nicole Bayes-Fleming
  • July 20, 2018
Health

Four Lessons on Burnout from a Combat Pilot 

A TEDx Talk from Jannell MacAulay, a combat veteran and mindfulness advocate, on why we need to practice self-care if we want to perform at our peak without burning out. Read More 

  • Nicole Bayes-Fleming
  • June 29, 2018
Well-Being

Bottled-Up Emotions at Work Lead to Burnout 

You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces. Read More 

  • Leah Weiss
  • May 30, 2018

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