You can’t tease out solutions to problems like employee burnout and dissatisfaction without first acknowledging something is off kilter. The core mindful practice — noticing and labelling thoughts — could be key to navigating high stress workplaces.
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Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress.
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Sharon Salzberg and Dan Harris explore how to recognize the signs of empathy fatigue and maintain a balanced, mindful, compassionate response (Video).
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Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life.
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In the first installment of Mindful’s relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life.
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Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers.
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According to recent research, mindfulness could cut down on the spread of hospital-acquired infections.
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Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it.
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A new study suggests that nurses motivated by altruism experience more stress.
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A recent New York Times article looks at two studies capturing how mindfulness training is improving the health of doctors and their patients.
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