A breakdown can be inconvenient, but it comes with an important message. In this video from School of Life, philosopher Alain de Botton explains how breakdowns provide you with an opportunity to listen to what your body and mind really need.
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Unchecked stress can wreak havoc on your well-being. These are the warning signs that you’re heading toward burnout plus six steps to manage your stress.
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Sharon Salzberg and Dan Harris explore how to recognize the signs of empathy fatigue and maintain a balanced, mindful, compassionate response (Video).
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Once you recognize the four risk factors for burnout, you can reprioritize the things that really make you happy in life.
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In the first installment of Mindful's relationships Q&A series, Dr. Cheryl Fraser answers your questions about managing work and life.
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Decreasing stress and increasing empathy are just some of the benefits of mindfulness for lawyers.
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According to recent research, mindfulness could cut down on the spread of hospital-acquired infections.
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Our culture wears busyness like a badge of honor. Here's why you should do less—and feel good about it.
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