Your Brain on Meditation 

Science has proven that meditating actually restructures your brain Kelly McGonigal tells us about the latest research—and how to put it into practice. Read More 

  • Kelly McGonigal
  • December 6, 2010

Brain Research Gets Boost 

The Dalai Lama is donating money to support scientific research into “healthy qualities of mind like kindness and compassion.”  Read More 

  • Line Goguen-Hughes
  • November 18, 2010

The Science of Mindfulness 

Dr. Daniel J. Siegel on what makes mindfulness beneficial to our health, psyche, and overall quality of life. Read More 

  • Daniel Siegel
  • September 7, 2010
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