Rewiring Your Emotions 

Think you're destined to respond the same way emotionally to the same old triggers? Not necessarily so, says Sharon Begley. With a little mind training, you can chart new pathways.  Read More 

  • Sharon Begley
  • July 27, 2013

This is your brain on Internet 

Next year, the Diagnostic and Statistical Manual of Mental Disorders (DSM-5) will include "Internet Addiction Disorder." A recent Newsweek article takes an in-depth look at research surrounding our digital habits and how they effect our well being. Read More 

  • Mindful Staff
  • July 19, 2012

special edition

mindful special edition volume 5 cover