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12 Mindful Books and 3 Podcasts to Tune into Self-Compassion—Four colorful books stand together on a yellow studio background with a pair of headphones around them.
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12 Mindful Books and 3 Podcasts to Tune into Self-Compassion 

Whether it’s learning to eschew the extremes of self-judgments or waking up your sense of wonder, each of these books and podcasts can give you the tools to thrive right now. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Barry Boyce, Kylee Ross, and Oyinda Lagunju
  • April 19, 2022
9 Mindful Books to Cultivate Calm and Stay On Task
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9 Mindful Books to Cultivate Calm and Stay On Task 

From calming mindfulness practices to a deep dive on the science of dopamine addiction, here are nine books and three podcasts the Mindful editors recommend. Read More 

  • Oyinda Lagunju, Amber Tucker, Kylee Ross, Stephanie Domet, and Ava Whitney-Coulter
  • February 15, 2022
14 Books and Podcasts to Embrace the New Year—A person wearing a winter sweater and yellow mittens stands outside on a snow day holding a red and blue book.
Anxiety
14 Books and Podcasts to Embrace the New Year 

Stay cozy, whip up your favorite warm drink, and enjoy the latest in books and podcasts about mindfulness. Read More 

  • Amber Tucker, Ava Whitney-Coulter, Barry Boyce, Kylee Ross, Oyinda Lagunju, and Stephanie Domet
  • December 30, 2021
young girl with book in the city outdoors on the terrace
Calm
6 Mindfulness Books to Read This Spring 

From unwinding anxiety thought loops to exploring mindfulness for adult ADHD, here’s what the editors at Mindful are reading this month. Plus, three mindful podcasts in our playlists. Read More 

  • Barry Boyce, Amber Tucker, Kylee Ross, Oyinda Lagunju, and Ava Whitney-Coulter
  • June 4, 2021
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